Anxiety Panic Attack Symptoms - Is This You?

Here is a super quick list of anxiety panic attack symptoms, I've had a number of questions about recodgnising the signs so here goes.

The scenario has a familiar pattern for a lot of sufferers - me oncluded.

The most common anxiety panic attack symptoms:

• Constricction in the throat
• Feeling dizzy
• Shaking aND TREMBLING
• Shortness of breath and feeling tight chested
• Rapid heart beat
• Chest pains
• Numbness - especially in the hands and feet
• Cold chills
• Irational thoughts or feeling disoriented
• Feeling nauseas
• Sweating
• Feeling detached from the situation

Less than four symptoms may be classified as a limited symptom panic attack however the majority of sufferers experience a significant number of these with each episode.